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Ten Steps for Managing the Fear surrounding Y2K

1. Separate "real concerns" about computer operation problems and Y2K issues, from catastrophic thinking. Decide if your fears are "reality based." Challenge and question dire predictions about Y2K. Where is the information coming from? Is there a factual basis to the information?

2. Place your worries into categories (those you have control over and those you have no control over). Practice letting go of the worries over which you have no control.

3. For legitimate concerns (i.e. your computer is not year-2000 compliant), take active steps to fix the problem. It is never productive to just worry-ACT, which will in turn ease your anxiety.

4. Reflect on and remind yourself that you have previously successfully coped with change (write down specific instances).

5. Keep in mind that the year 2000 is an invented fear. For instance, our year 2000 will be year 4698 on Chinese calendar or on the Jewish calendar it will be year 5760, etc.

6. Get physically active. Exercise helps your body physically process your anxiety.

7. Understand that negative thoughts can create anxiety. Each thought carries its own chemistry. Our feelings are tied to our thinking. Practice talking yourself into relaxing, also practice positive dialogue! Interrupt negative thinking patterns that are producing anxiety and refocus.

8. Recognize and interrupt negative thinking patterns that are producing anxiety by saying to your self "STOP!" and refocus on something positive.

9. Practice talking yourself into relaxing. Also, practice positive self-dialogue!

10. Living in the precious present moment is a healthy habit! When your attention remains focused on the here and now, it is difficult to worry or panic about the future. Take care of yourself; allow for appropriate concern, be solution oriented!

Y2K ANXIETY DAY DECEMBER 1ST, 1999

Experts on calming the anxiety created by the coming of the year 2000 will be available by phone, email, and videoconferencing on "Y2K Anxiety Day." Therapists who specialize in this new form of anxiety are donating their time to help relieve fear and calm hysteria. 1-800-THERAPIST is coordinating this international event on the Internet and through their toll-free number (1-800-843-7274). Internet users will be able to chat with others on the 1-800-THERAPIST web site. These online chat forums will have a licensed professional in attendance throughout the Y2K Anxiety Day to answer questions and to provide anxiety reducing suggestions. Internet users will also be able to see a therapist live on the Internet and have email questions answered while they watch. Callers to the 1-800-THERAPIST service will be able to contact a licensed therapist to discuss any concerns. 1-800-THERAPIST is on the forefront of helping to make the transition to the year 2000 a smooth one.